Call: 00 353 (0)71 91 76721

Pilates by Orla

Starts: Friday 12 Nov 2021

Places: 10 ( Left: 0 )

Time: 10am - 11am

Duration: 6 weeks

Tutor: Orla Connolly

Price: € 60.00

Detail

Pilates Classes at The Benwiskin Centre to commence Friday, 12th Nov. 2021 from 10am - 11am.  This is a 6 week course leading to 17th December 2021.

Classes led by a STOTT and Balanced Body instructor with 8 years teaching experience.

The classes will be dynamic in flow with a focus on the traditional method of Pilates while paying attention to technique's that improve functional biomechanics of every day movement.

Benefits include:-

  • Improved Posture and ease of movement
  • Increase in Pelvic floor connection core and back strength 
  • Overall mobility and flexibility
  • Increase in respiratory strength using Pilates breathing techniques

Space will be limited in line with mat spacing and Covid-19 guidelines. 

Please bring your own mat or let me know at booking if you require one. All other equipment provided.

Course of 6 weeks €60 payable to the Tutor on first class.

Text me directly to book on 086 0757071

See you on the mat. 

Orla

 

Attending The Benwiskin Centre for classes

  • Under the Government's current guidelines in relation to Covid-19 and to allow for social distancing, these classes will run with 2 pods of 5 people
  • All participants must wear a mask in all communal areas in The Benwiskin Centre
  • Please use the footwear sanitising unit and hand sanitiser available in the porch area before entering the reception area
  • Hand sanitising stations are also available in the reception area, hall and toilets for your use
  • On a weekly basis, you will be required to complete The Benwiskin Centre's 'Contact Log'.  By providing your details, you are giving The Benwiskin Centre consent to forward your contact details to the HSE if they are needed for contact tracing.
  • As the class size is limited to registration with Orla is essential.

Preserving and enhancing our local environment


The Benwiskin Centre
Hostel & Self-Catering Accommodation
Ballintrillick
Co Sligo
Ireland

Call: 071 91 76721
info@benwiskincentre.com

Open: 9 - 5 Mon to Fri
Out of hours until:10pm daily
+353 (0)87 414 9189

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