Mindfulness sessions

Starts: Monday 07 Sep 2026

Places: 22 ( Left: 0 )

Time: 2pm - 3pm

Duration: 6 weeks

Tutor: Ted Kelly

Price: € 0.00

Detail

Six-Week Mindfulness Course at The Benwiskin Centre

Take some time for yourself with this gentle and restorative six-week Mindfulness Course at The Benwiskin Centre.

Tutor:                Ted Kelly B.A. (Hons), Msc. (Hons)
Commencing:    Monday, 7th September 2026 (and every Monday thereafter to 12th October 2026)
Time:                2pm - 3pm
Location:          Benwiskin Centre
Booking:           Contact The Benwiskin Centre on 071 9176721 to book your place.

Courtesy of Sligo County Council’s Stronger For Longer Programme

This is a wonderful opportunity to slow down, relax and reconnect with yourself and the natural world around you.  Through guided meditations, gentle reflections and walking meditation, participants will explore ways to calm both mind and body while connecting with the nourishing and restorative elements within and around us.

There will also be time to simply pause and enjoy the wonderful sound of silence.

For extra comfort, participants are welcome to bring cushions, mats and blankets.

Come along, take a breath and enjoy some peaceful time for yourself.