Gentle Exercises for Over 60's

Starts: Monday 08 Apr 2024

Places: 16 ( Left: 4 )

Time: 11.30am - 12.15pm

Duration: 6 weeks

Tutor: Sinead Foley

Price: € 55.00

Detail

Gentle Aerobic exercises, low impact movements to help improve balance and flexibility.  Can be chair based if required.  Exercise at your own pace.  Sinead will run classes for a block of 6 weeks from Monday, 8th April 2024 and addtional classes can be added after that time.  

Please call us to register your interest on 071 9176721.

PLEASE NOTE:  Please pay Sinead on arrival, you do not need to pay The Benwiskin Centre in advance, just call us to reserve your place!