Starts: Wednesday 05 Apr 2023
Places: 12 ( Left: 4 )
Time: 7pm - 8pm
Duration: 4 weeks
Tutor: Aisling Keane
Price: € 50.00
During this breathwork practice you will explore different breathing patterns bringing your attention to how you breathe and how your breathing pattern impacts your thoughts, feelings and emotions.
Connecting to and understanding our breath is a very simple thing to do, but something we often overlook. With your breath, you have the power to impact your overall health and change or manage your thoughts, feelings and emotions.
The way you breathe is closely linked to all areas of your health such as cardiovascular, immune system, digestive system, memory, energy, sleep and so much more.
If you are interested in joining this course but would like more information, or if you have specific questions, please get in touch with Aisling on 085-1415401.
Booking is essential for this course so to reserve a place, please call Aisling on 085 1415401.
Bookings for this course are not available via The Benwiskin Centre website so we are showing '0' spaces available on our website.