BEST AEROBICS EXERCISE CLASSES FOR SENIORS with Angel Fitness
 

Commencement date to be confirmed

Balance Exercise

Sitting Exercise

Flexibility Exercise

Strength Exercise
 

Don't worry if you haven't done much exercise for a while, these aerobics exercises are gentle and easy to follow.

Wear loose, comfortable clothing and bring a bottle of water with you.
We will build up slowly and aim to gradually increase the repetitions of each exercise over time.

Classes will be held in a ventilated room.
Reduced class size to allow for socail distancing.
Hand sanitizer available throughout the building.

Fees: €45 for a block of 6 classes or PAYG €10.

All very welcome

To book a place, please call the Tutor, Angelika, on 085 7524559

NO NEED TO MAKE A PAYMENT IN ADVANCE, PAY THE TUTOR ON ARRIVAL