Call: 00 353 (0)71 91 76721

Conscious cooking for health and wellbeing

Starts: Thursday 26 Mar 2020

Places: 12 ( Left: 12 )

Time: 7pm - 9pm

Duration: 2 eves

Tutor: Tamara Samson

Price: € 20.00


Tamara Samson, The Forager's Basket, is returning to The Benwiskin Centre 26th March and 2nd April, hosting demonstrations for conscious cooking for health and well being.


  • Teaching how to have a well stocked pantry for effective, hassle free cooking
  • Vegan, vegetarian and GF options
  • Healthy oils and salts
  • How to prepare all dishes from scratch


  • The objective is for people to go home with the confidence to easily prepare healthy and tasty meals


  • Home made curry pastes
  • Home made spice blends
  • Home made GF breads
  • Home made salad dressings
  • Sprouting and fermenting

Learn, taste and enjoy!

These demonstrations are very popular but space is limited so early booking is essential.  To reserve your place, please click one of the options below.

If you have any queries, please call us on 071 9176721.

Place a Deposit

Preserving and enhancing our local environment

The Benwiskin Centre
Hostel & Self-Catering Accommodation
Co Sligo

Call: 071 91 76721

Open: 9 - 5 Mon to Fri
Out of hours until:10pm daily
+353 (0)87 414 9189

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